| mdlbear ( @ 2009-11-18 05:03 am UTC |
| Current location: | Grand Central Starport (o) |
| Current mood: | awake |
| Entry tags: | done, family, trainwreck |
1117 Tu
* call YD in sick
* 7:15 leave house for Kaiser
* 8am YD at Kaiser for appointment
! some catastrophizing in advance; calm after that.
* exercise walk around Kaiser -- bottom to top and back.
* bought YD's suitcase at Ross
@ http://psychcentral.com/
"the Internet's largest and oldest independent mental health network,
providing reliable, trusted information & self-help support
communities for over 14 years."
! Is there really a "scrim" of depression or is it just dirty glasses?
I think it's a real effect but It would help if I
I should wash my glasses more often anyway.
* 5:15 leave work for group
* 6-8 Avoid Avoiding group (leave 7:30)
promises to be very useful.
homework: hierarchy of discomfort & avoidance.
For procrastinators the hierarchy is more of a to-do list.
* 8pm long term care barbaraltc.com -> http://www.barbarahansonltci.com/
* fill out and fax health questionaire, sent in PDF to Ricoh
-> Colleen uninsurable but may qualify for SSI; me ~#3500/yr
It would have been much better if we'd applied a decade ago
* bed ~10pm. 11?
A pretty good day, for the most part. Started with Kaiser's "Avoid Avoiding" group, which promises to be very useful. Had to leave early because I'd managed to double-book myself for an appointment with a long-term care insurance broker (http://www.barbarahansonltci.com/). Appropriate enough because I'd been avoiding that particular item for over a decade. Bottom line: Colleen is uninsurable, and I'm borderline; I may be able to get coverage for about $3.5K/year. If we'd signed up 5 years ago we could have covered both of us for less than that.
... which is undoubtedly why I'm still awake after waking up at 2:30 for a bathroom break.
Link: http://psychcentral.com/, which advertises itself as "the Internet's largest and oldest independent mental health network, providing reliable, trusted information & self-help support communities for over 14 years."