Frustration - I hear you. This is real. Bored & Restless, yeah, those too.
Worthless and Hopeless, however - those are not real.
You've been doing better ON THE AVERAGE. You're making progress compared to where you were. But that doesn't mean you don't have better days and worse days.
If the walk in the afternoon helps somewhat, another walk might likewise do some good now. It's been a few hours since you posted this, but if you're still up and would like company, or would like to take a walk together, well, I'm a night-owl. I'll still be up for hours anyway.
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Worthless and Hopeless, however - those are not real.
You've been doing better ON THE AVERAGE. You're making progress compared to where you were. But that doesn't mean you don't have better days and worse days.
If the walk in the afternoon helps somewhat, another walk might likewise do some good now. It's been a few hours since you posted this, but if you're still up and would like company, or would like to take a walk together, well, I'm a night-owl. I'll still be up for hours anyway.