( raw notes )
Wow! For a day when not a whole lot happened, I sure seem to have a lot
of notes. Of course, a lot of that is a partial transcript of my IM
conversation with a sales droid at Nokia, finding out that the shiny new
n900 Linux phone is expensive, not subsidized, and works only with
T-Mobile.
Another chunk of it is my OVFF air travel itinerary. I'll be getting in
around dinnertime on Thursday, and leaving Monday afternoon. I'm doing it
on credit-card points, but air travel via Wells Fargo points seems to have
gotten a lot more expensive.
I spent a lot of the afternoon comfort-eating for no particularly good
reason, and feeling too weird and sad to get much done, while men with
noisy chainsaws took out our South-side neighbors' dracena tree. I'm sad
to see it go -- it made a good landmark for the house.
I had a good talk with Colleen about some of the issues that came up over
the weekend, mostly around her feelings of exclusion when someone comes to
visit me and not primarily her. Don't laugh -- we've been
married a third of a century, and this only really started coming up a
year and a half ago. One of the ways she used to deal with it was to
leave the room and go do something else; that's why the fact that she's
able to use the
kitchen again is such a big deal.
The other bit of deep discussion, this morning with Naomi, involved the
fact that I DO NOT LIKE the way things happen inside my head before
I have a chance to think about whether I want them to. Instant reactions
like snapping at people when I'm busy. Emotional responses like panic
attacks. Naomi suggested training myself to pause before speaking; maybe
count to 3 or take a deep breath. This will help with the automatic
snapping, at least. Thinking about my emotional reactions -- basically
mindfulness -- will eventually lead to thinking before I react,
even if I have to start out thinking about them in retrospect.
We'll see.
Colleen took a couple of unsupported steps from the commode to the bed
again. It's a start. She can make fast progress when she's determined
enough -- I recognize that look now.
I should have taken cyclobenzaprine along with my naproxen -- my shoulder
was hurting more in the morning.