Done yesterday (20090826)

[mdlbear]

0826 We
  * up 6:40; W=194.2; drugs, nose, teeth; coffee
  ! RIP: Ted Kennedy
  * Water day
  * 9:15 leave for 10am dry run at work
  | shoulder tension much worse after reading about Hillsdale HS bomber
    http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/08/25/MNL719DH0L.DTL
    My left shoulder has been painfully tense for the last day or two,
    possibly from manhandling a heavy suitcase.  But it very suddenly got
    a lot _more_ tense while reading a newspaper article about our local
    school bomber.  It called the bomber a "techno-wizard" and a loner.
  ! I don't know what, exactly, I've been dragging around since middle school
    and high school, but it seems to be pretty nasty stuff.
  * walk, ~ 1hour.  30min meditation by the pond.
  & patent award bonus  Don't remember if it was issuance or filing
  * (* print  * sign & notarize  * fax) netbook affidavit
  * call Colleen to see if I need to pick up cheese on the way home
  * bed ~11pm

Not so good a day. Ted Kennedy died. I've already posted about my shoulder and school shootings. I did get a walk in -- that was good. Plus some meditation.

Don't know how it balances.