Done yesterday (20090921)

[mdlbear]

0921 Mo
  * up 6:30; W=194.8; drugs, nose, teeth; coffee, C
  | right shoulder very painful.  Why the _right_ shoulder?
  * add nomination and award notes to vampire
  ~ 8am wake N if not up 
  * tell Marc that I won't be in next Monday; may change groups
  * send YD in with a note because nobody called her in absent
  * 9ish leave the house
  * 10:50 Naomi's flight leaving
  @ need gstreamer0.10-fluendo-mp3 for mp3 playing
  * walk (pond), meditation.
    ! slightly down, washed out.  Not surprising: N left this morning
    | Right shoulder still hurts.
  ! foggy from pain, paralyzed over air travel.  Must leave before 8am
  ! waffled all afternoon over air travel; never did get it done.
  * 5:45p Be at Tantau for Anxiety Orientation
  * bed 10:30; snuggle; shoulder rubs

I was plagued all day by the pain in my right shoulder. During my walk I was feeling slightly down, very washed out -- it didn't take me long to realize that it was because my sister-of-choice Naomi had left in the morning. Spent the afternoon foggy from pain, and waffling over booking air travel for OVFF. Never did get that done; I have to do it today. It's complicated by the fact that the only way I can get there at a reasonable time is to leave before 8am.

Colleen gave me a couple of nice shoulder rubs at bedtime; that helped, as did the cyclobenzaprine and the double dose of naproxen. But it still hurts this morning.

We need to find Colleen a way of working in the kitchen; she's going stir-crazy. I think she intends to try the rolling walker today, but something like a rolling bar stool might work better.