Walkies

[mdlbear]

(Cross-posted to healthy_fen and mdlbear.)

Yesterday's walk was just half an hour or so down to the pond and back; I'd spent the entire morning getting my sleep study set up and running other errands, and wanted to catch up on email and trip reports.

Today was an actual exercise walk, the first in nearly a week: down to the pond via the hill in back, 2.5 times around, and back. This gets in a reasonable amount of exercise with a minimum of downhill and tilted sections that might tend to damage my left ankle. As it is, it was hurting by the time I got back, but no shin splints. So, yay!

Stats: time: 53:22; avg: 119; max: 146.