Done yesterday (20100221 Su)

[mdlbear]

0221 Su
  & wakeful ~3:30.  BPH, nosebleed, pain in R. shoulder and hand.
  & naproxen; bath 5am; back to bed 5:30ish
  * up 10:45(!); W=199.6; drugs, nose, teeth
  % waking up that late is not conducive to getting things done
  * backups:  2010-02-21T11:09:06-0800 - 2010-02-21T12:02:21-0800
    /dev/sda5            1349854392 411379464 869906300  33% /media/bak
  * transfer Colleen's cash
  * finished reading The Admonishments of Kherishdar
  ~ rainy; no walkies.
  * Called Mom
  * dinner: cole slaw, tandoori chicken, rice
  * practice.  Gentle Arms, Stuff, Owl and the Pussycat
  @ The Shocking Truth About Running Shoes - ScienceNOW
    Humans evolved to run barefoot.  How about that?
  * bed 11:30; snuggle; S=2540

A really lazy day -- too rainy to go out, and I woke didn't wake up until nearly 11am. So much for working on the network while everyone else was asleep! Still have to pull the Big Switch between the old gateway/DSL line and the new one. Not to mention several other big changes.

I finished reading The Admonishments of Kherishdar -- very wise and beautiful.

Some good IM conversations, and a little singing. All-in-all a good day, even though little got done. I need to learn that I don't have to Do Things every day; spending quiet time in the living room with Colleen is at least as important.

In the link department, The Shocking Truth About Running Shoes -- which is the not-very-shocking news that humans evolved to run barefoot. This includes some unique modifications of the foot for efficient long-distance running, which are totally negated by running in shoes.