Done yesterday (20110302 We)

[mdlbear]

0302 We
  * up 6:35; W=195.6; drugs, nose, teeth, light; dishes, coffee, laundry
  : DSL speed still good -- reboot was what it needed
  * 8:30 Dr. Reed
    -> push pace on walking to bring it up to aerobic exercise level -- will
       help mood.  (Rather than letting mood drive pace.)
    $ HSX - comp copy of CC&S; card
    $ TGl - copy 25 of Hearts (clamshell case, no insert)
  % donut @10am -> sugar crash @10:40 :P
  " QOTD:  $grandboss:  now we just have to find someone to implement it,
    	   		unless you or Joe want to volunteer...
	   me:  I was going to volunteer (CTO) Kurt -- he's done it before.
  " ! for some reason this was very funny to all involved.
  @ 6 Terrifying Ways Crows Are Way Smarter Than You Think via vixyish
  @ Research suggests alcohol consumption helps stave off dementia via wcg
  @ FILK test report glass - Hangzhou Fulongding Glass Co., Ltd.
    A kind of tempered glass.  Who knew?

A good talk with Dr. Reed in the morning; she told me to force my walking pace a little higher -- aerobic exercise will help my mood. (I tend to walk more slowly, or even slow to a full stop, when I'm feeling down. This drives the feedback loop in the wrong direction.)

After that I showed off the copy of Hearts of Glass, Nerves of Steel that I'd been carrying around, and ended up giving her a copy along with one of Coffee, Computers and Song. Turns out she used to play flute, before med school.

And there was a moment of shared humor at work when I playfully "volunteered" mr_kurt for an implementation job that we were discussing as he was walking by. I think the important factor there is knowing that the joke made me happy.

As it turns out, FILK is a Korean organization that tests fireproof tempered glass. Amazing what a casual google search can turn up. And research suggests alcohol consumption helps stave off dementia. One more link under the cut.

Comments

[jhayman.livejournal.com]

Filk is also an Italiam maker of fine gold jewellery
http://www.filk.it/filkUK.html

[andyheninger.livejournal.com]

A good talk with Dr. Reed in the morning; she told me to force my walking pace a little higher -- aerobic exercise will help my mood.

Walking in the hills works too, and being out in the woods is definitely good for the mood. For me, walking fast, regardless of the terrain, has a tendency to cause problems with my ankles. Going up hill is very aerobic and not at all hard on the joints. Down hill seems to be similar to the flats - as long as I don't try to go too fast I'm fine.

Rancho San Antonio Open Space has the closest good hiking. Not far from the intersection of 280 and Foothill Expwy. The Wild Cat Loop trail is very nice. I'd enjoy going with you if you would like to try it sometime.

http://www.openspace.org/preserves/pr_rancho_san_antonio.asp

[chaoswolf]

Voluntold mr_kurt for this, you did.

[pocketnaomi.livejournal.com]

I am still croggled by the thought that Tempered Glass has a CD out... even one from concert tracks and in limited edition.

Studio album is next project. Well, aside from the Big Thing We're Not Talking About In Public. :)

[mdlbear]

*smiles*