Done yesterday (20110708 Fr)

[mdlbear]

0708 Fr
  * up 6:45; W=197.2; drugs, nose, teeth, dishes, light
  @ If the Last Spaceship Leaves On Time - Cat Faber.  End of an era. 
    photo @xenijardin 
  & 10:30 2 aspirin - right shoulder hurty.
  * walk:  3mi by the river  
    Thought about carpentry (step-stool and computer stand) and a tote-bag for
    Chami.  The velcro on her bottom would secure the bottom of the bag. 
  & hide paid-off accounts on online banking page
  * dinner:  leftover meatloaf and a salad.
  * laundry.  Mostly pads; a common side-effect of cefalex is diarrhoea
  @ wcg - How it goes
    space shuttle launch narration - lovely.
  % Owwww!  Muscle spasm/tension on the r. side of my neck and head 

Mostly the day consisted of a nice 3-mile walk framed by thoughts about the last launch of the Space Shuttle. Good day? Damned if I know. I'd rate it "mostly ok".

I could do without the muscle spasm on the right side of my neck and head; I gave it cyclobenzaprine, a warm wrap, and a hot bath. Not so bad this morning, but still very much there.

I'll leave you with If the Last Spaceship Leaves On Time. A couple more links in the notes.

Comments

[itskoi.livejournal.com]

(((Hugs))) on the shoulder. :-( I have pretty much chronic neck and shoulder pain, so I can relate.

[mdlbear]

*HUGS* Thanks. This one's been giving me trouble for a couple of weeks now. You have my sympathy.

But compared with some of the back spasms I've had, this one is pretty mild. As in, not incapacitating.

[itskoi.livejournal.com]

I found an excellent site for streching, especially pectoral muscles - which seems to help a lot for me. Just found it yesterday, so we'll see if it lasts.
You'll have to go down quite a way to the diagrams, but here it is:

http://www.drbookspan.com/NeckPainArticle.html

[catsittingstill.livejournal.com]

Shucks. Thanks for the link.

And may your muscle spasm go away soon.

[mdlbear]

You're welcome. And thanks.