I learned how to do kegels when I was pregnant, and it helped a lot with the exercises. One of the best things about the therapy is that they put myoelectric detectors on my pelvic muscles, and showed me a graph of how hard I was contracting them, and the graph allowed me to see what electrical activity I was producing, and that made me more aware of how to know what I was actually doing - the feedback was very useful in understanding how to make my body do what it was supposed to do. There were also leg exercises involving holding a large bouncy ball between my thighs and trying to squeeze it, just to strengthen the larger muscles. But I got to where I could shoot 200 microvolts out of my hoo-hah.
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Date: 2023-12-21 07:45 pm (UTC)