(Cross-posted to
healthy_fen.)
Stopped off at Long's this morning on my way to work to pick up some
alpha-lipoic acid and a knee brace (plus a couple of other items which
don't come into the matter at hand).
Today was cool, overcast, but not raining -- at least when I set out.
There were a couple of light sprinkles while I was walking, but I ignored
them. I was unable to get my heart rate over 120 on downhill segments; in
fact, I was halfway around the pond before I got up to 120 at all. Went
around four times, at which point I was feeling a few odd pains and
decided not to push my luck.
I had the new knee brace on the right knee, and had no trouble with it.
There was some pain in the left knee when I was most of the way
back; I sat down on a convenient phone electronics enclosure and slipped
on the old knee brace, which I had put in my pocket for just that
eventuality.
Very little shin pain; either I'm gradually working past that point, or I
wasn't pushing the pace as hard as I thought I was. Probably the latter,
considering.
Stats: time: 45:39; avg: 122; max: 144.