Done yesterday (20100122 Fr)

( raw notes )

Good day. Despite my weight being up to 199. Good day.

I went to the fitness center in our building, and spend about 10 minutes on a treadmill and 5 minutes on an elliptical. This may not sound like much until you realize that the last time I was inside a gym was back in the early 1970's, and the only time I've used either piece of equipment was for a treadmill test a couple of years ago at Kaiser. So, this was pretty major.

It seems rather anticlimactic now that I've actually done it, so I have to keep telling myself that it was a major victory over my procrastination, and that I should keep doing it. (Today's userpic is chosen with deliberately ambiguous malice aforethought.)

I also got in a good walk, so all-in-all it was a good day for exercise. And got some bills paid, and called a friend I don't call often enough. So... Go me!! but... weird.

The insight of the day is that I'd probably eat less if I was more aware of what I'm eating. Eating mindfully, rather than taking bites in between LJ posts. On the other hand, going off to putter in the kitchen while pondering what to say in a comment or post is a good thing, and in the morning usually includes making breakfast. So where does that get me, again?

Links in the usual place.

Silly bear.

Have just noticed that all but two or three of my "done yesterday" posts have the date as 2009 something. If I get really ambitious I might go back and edit them. Or really bored. Or something.

13:14 done. :P