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mdlbear (Cross-posted to ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif){kind=small}
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mdlbear.)
No walking to speak of yesterday, but today I got back into it. Started with a trip to the local mall to get a holiday prezzie for the Y.D. Since this required a considerable amount of searching, I got in quite a lot of walking at what I now consider a good pace. Fortunately this was around 10am and the mall was surprisingly uncrowded.
After lunch I went out for a proper walk: my usual weekend route by Los Gatos Creek. By power-walking I managed to get a decent workout while still taking small enough steps to avoid cramps. My calf muscles feel tight and a bit sore, but they're not tied into knots. This is good.
I should also mention multiple trips up and down the garage attic stairs, and a fair amount of lifting. I've been a busy bear.
At folkmew's suggestion I visited this article on nasal
irrigation, which led me to this neti
pot. Looks like a good one, so I bought the kit with two pots and an
instructional video. More when it arrives in a week or so.
My pedometer reading for the day is currently 14900.