Done yesterday (20100209 Tu)

[mdlbear]

0209 Tu
  % more BPH ! grump
  * awake 5:30; up 6:10; W=201.6; drugs, nose
  @ NDN Certificate - DreamHost
    (from Adding new CA certificates in Ubuntu)
    & fixed fetchmail errors on dorsai, nova
  @ Aerobic exercise 'a waste of time' | News.com.au (for some people)
    Actually, what the study said is that it depends on your genetics.
    From: haikujaguar: Monday, with Gouache
  @ Christo's Log - Free Download reminder
  * installed shorewall and dhcpd3-server on sg; need to be configured.
    dhcpd needs to be configured with which networks it's authoritative for
  & fetchmail -a to get rid of 732 "seen" messages at rahul.net
  * remember to take clipboard to work
  : minor but still pretty half-arch rainbow coming in to work
  @ Research Shows Unauthorized Digital Books Leads To 'Significant 
    Jump In Sales' (no surprise there, but nice to have it documented)
  @ Understanding What's Scarce And What's Not...
  @ Notion Ink's Adam Tablet Will Have Flash, Output At 1080p and Have
    Battery Life 2x Longer Than iPad
  @ The New Middleclass Musicians: I Fight Dragons
  @ This Printer Doesn't Need Ink Or Paper To Print Out Your Resignation
    Letter but an e-book reader would be a hell of a lot cheaper.
  & lunch: chili and berries, as reward for Saturday's sysadmin work
  * short (15m?) but aerobicly brisk walk.
    Joined Ken and Paul coming back from a longer walk; sore shins now.
    If I'd gone any farther I'd have gotten wet.
    % aha: you're supposed to get out of breath from exercising.
      Oh.  Right.  Maybe I need a tag for exercise/body stuff?  body?
  @ Nathaniel Branden: Sentence Completion Program
    (downloaded into Private/Downloads)
  x 6pm Avoiding (cancelled this week: $leader out sick)
  * walgreen's: pantsu
  * bed 11ish; snuggle; S=4593

A very productive day. Go me!

There are still an unknown number of email bugs left, but I nailed a couple. I got in a short but very brisk walk (and paid for it later with some muscle aches). And got quite a lot done at work: a major decision about directory layout on the server, and some related CGI programming.

Work has just gotten very interesting and busy, but in a good way. Eeek!

I bought myself a cup of chili and a little container of raspberries and blackberries, excusing it as a reward for the weekend's system administration work.

Insight of the day: you're supposed to get out of breath when you're exercising. That's the point. Oh. Right.

Comments

[admnaismith.livejournal.com]

Depends on whether your intended workout is aerobic or anaerobic. I'm told that the best cardio/aerobic exercise should be done at a moderate pace, such that you have enough breath that you could have a conversation while you're doing it. If your heart rate goes too high or you're really out of breath, they say you're doing it wrong.

[mdlbear]

Hmm. good point. This isn't something I know anything about.