Another round

[mdlbear]

(Cross-posted to healthy_fen)

Same walk as yesterday, only "at speed". The hiking boots (because my left ankle was feeling a bit dicey) may have added a few ounces more of dynamic load. Felt pretty good; the trick appears to be backing off just before the calf muscles start hurting. (As the old joke goes, it's a two-pass algorithm.)

Stats: time: 46:13; avg: 131; max: 155. I was over 120bpm for almost the entire walk, I think. Somewhere between 3.5-4mph; I'll have to check with the gmap pedometer sometime.