(Cross-posted to
healthy_fen.)
Despite the fact that both knees were aching a little this morning, I decided it would be ok to take a moderate walk. Besides, I wanted to go back to Long's and get another knee brace. So I did that. I split the stats for the two segments: there (all downhill on Sand Hill Road) and back again (a slightly longer and hillier route with uphill parts on both Sharon Park Drive and Sand Hill).
Stats: time: 20:30; avg: 109; max: 125 (down)
Stats: time: 31:16; avg: 123; max: 144 (back)