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mdlbear (Cross-posted to ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif){kind=small}
healthy_fen)
Good walking weather; I understand it's due to warm up next week -- what's with that? It took me about half an hour to find a good pace that started getting my heart rate up without hurting. Also had to tighten my right knee brace -- I still don't know whether that was really part of the solution or part of the problem, since I also shortened my stride a little. By the time I got back, after a little over 40 minutes, I felt I was finally converging on a pace that would give me a decent amount of exercise, so I walked around the parking lot for a while, with my heart-rate up in the 130's.
My shins are a little sore now.
Stats: time: 1:10; avg: 126; max: 150.