Walkies

[mdlbear]

(Cross-posted to healthy_fen)

Good walking weather; I understand it's due to warm up next week -- what's with that? It took me about half an hour to find a good pace that started getting my heart rate up without hurting. Also had to tighten my right knee brace -- I still don't know whether that was really part of the solution or part of the problem, since I also shortened my stride a little. By the time I got back, after a little over 40 minutes, I felt I was finally converging on a pace that would give me a decent amount of exercise, so I walked around the parking lot for a while, with my heart-rate up in the 130's.

My shins are a little sore now.

Stats: time: 1:10; avg: 126; max: 150.