Walkies

[mdlbear]

(Cross-posted to healthy_fen and mdlbear.)

Down to the pond via the hill; 1.5 times around. A little slower this time, mainly by shortening my stride. Stretching before and after. Wore the running shoes with an ankle brace on the left; this seems to have worked. One knee twinge, on the right, and some random muscle tightness mainly on the left calf and, for the first time, the right thigh. I think I'm basically hitting different sets of limits each time. Hopefully that indicates progress.

Stats: time: 47:17; avg: 120; max 146.