Walkies: that's more like it
2007-11-05 08:21 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mdlbear (Cross-posted to ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif){kind=small}
healthy_fen and ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif){kind=small}
mdlbear.)
A pretty good walk today: down to the pond by the back hill, three times around, and back over the hill. Essentially the same as what was once my usual walk a couple of years ago, except maybe half a mile farther and 30% faster. Hopefully I can keep it up. A little lower-leg stretching before and after; still haven't tried the full "before-and-after-walking" routine from the book.
Stats: time: 57:27; avg: 119; max: 150.