The Mandelbear's Musings

(Cross-posted to healthy_fen and mdlbear.)

A pretty good walk today: down to the pond by the back hill, three times around, and back over the hill. Essentially the same as what was once my usual walk a couple of years ago, except maybe half a mile farther and 30% faster. Hopefully I can keep it up. A little lower-leg stretching before and after; still haven't tried the full "before-and-after-walking" routine from the book.

Stats: time: 57:27; avg: 119; max: 150.