Walkies

[mdlbear]

(Cross-posted to healthy_fen and mdlbear.)

I cleverly left my heart-rate monitor at work along with the T-shirt that didn't need washing because I took hardly any exercise walks this week. But it looked like a nice, cool, cloudy day and I wasn't hurting, so I set out along the Los Gatos Creek trail, with one eye on the weather.

I managed a reasonable pace, and walked about 4 miles in 1:15 or so. I'd forgotten to stretch before starting out, but a couple of stretches in the middle and after seem to have helped. I don't have shin cramps, though I do seem to have ended up with a blister on my right toe.

(Side note: My posts on healthy_fen are almost exclusively for exercise and healthy living. Posts relating to sleep apnea -- I was diagnosed last week -- can be found here under the facehugger tag.)