Walkies: now, that's more like it!
2007-11-01 01:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mdlbear (Cross-posted to ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif){kind=small}
healthy_fen and ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif){kind=small}
mdlbear.)
Same route as yesterday, but with the hiking boots instead of the running shoes, and faster. No ankle pain, no shin pain thanks to a little stretching before yesterday's walk, flexeril last night when it seemed to want to knot up, and a little stretching after today's walk. Still haven't done more than glance at the book, but even that has been helpful.
Stats: time: 43:46; avg: 129; max: 156. 20% faster than yesterday! That makes it pretty close to 4mph.