( raw notes )
The main thing yesterday was taking my Mac in to work and printing out the
tax forms. Needless to say, it was a huge relief. (The stupid machine
didn't want to print -- I ended up putting the postscript files
on a thumbdrive and printing them from my Linux box, which of course worked
perfectly without any fuss.
My arm and shoulder were doing much better, but in the process of getting
into my car coming home from work I managed to put a lot of pressure on my
right side around the bottom ribs, and did something unpleasant to a
muscle there. Cyclobenzaprine and naproxen sodium are my friends.
On reflection and going through the symptoms, I don't seem to have much
actual social anxiety, though I probably did at one time. What I have now
is a set of very efficient avoidance mechanisms that keep me out of
potentially painful or embarassing situations. Possibly it can be dealt
with the same way.
I do have a lot of apathy to go with the avoidance. That's from the disthymia, presumably.
It rained all day -- no walkies. Not really a bad day, just not a notably
good one.